Your Naturopath in Brisbane


Good Health

through

Empowerment & Support

FOOD MATTERS:

Talks on Healthy Eating


Presented by Gabriela Thiecke, Naturopath




Is your daily breakfast leaving you edgy and fatigued well before lunchtime?


Do you skip breakfast altogether, thinking this’ll help you lose weight?


Do you feel peckish and irritable soon after having eaten?


Does the daily grind of cooking complex meals make you want to go out and eat take-away?


Are you confused about the myriad views about ‘healthy food’ in the general media?



Then come along to one of my free talks and presentations:




Food Matters - Healthy Eating Explained


Hear about the basic building blocks of a healthy diet.


Questions encouraged!



What you will hear and receive:


*  A brief history of mankind's dietary evolution and the consequences for human

   health today


*  The differences between energy-dense / nutrient-dense foods and their respective

   impact on health


*  Carbohydrates - The good, the bad and the ugly



*  Proteins - Structural building blocks and much more


*  The "F" word: Fats - but why we need them


*  Fibre - More than just the butcher's broom


*  Live foods - What they are and their significance


*  Free recipe handouts and a summary of the talk



Bookings Essential



When:   Wednesdays from 6.30 - 7.30 p.m., followed by a short Q & A 


Venue:   TBA

Fee:       Free of charge

Enquiries: click here